During perhaps the entire history of mankind is well-formed breasts were a symbol of courage and heroism, so the pectoral muscles in bodybuilding special importance. Dorian Yates believes that the hallmark of bodybuilding is not the biceps, as many newcomers tend to think, and a powerful chest. Due to the large amount of muscle training requires a large chest of calorie consumption, so it's also good for burning excess body fat, as well as it should be considered in the diet.

The breast consists of major and minor pectoral muscles. Pectoral muscle (pectoralis major) - the largest muscle of the chest, she goes back on the long distance from the clavicle to the sternum, attaching the humerus. The main function of muscle - flexion and shoulder alignment, as well as its internal rotation. Pectoralis minor - a small triangular muscle, placed under the pectoralis major, and generally duplicate its functions.

Read the main article: Anatomy and function of the pectoral muscles

There are a lot of mixed information on the proper training the chest muscles, but science and sports medicine are not static, and now already have reliable data on the proper training of the chest. To stimulate the growth pectoral muscle does not need to pump them with each workout and perform countless repetitions and approaches. If you systematically override the pectoral muscles, do not be surprised why you still have not achieved good results. For more information visit somanabolic muscle maximizer
Features chest workout

Workout chest triceps closely connected with, so their planning training program Do not place the chest and triceps on one day. Carrying out training triceps and chest on different days you get the advantage, which lies in the fact that on the day you activate the triceps chest, but much weaker than the day of the pectoral muscles, and the same applies to the triceps. Thus, the load on the triceps and chest will vary from mild to severe, it will prevent muscle adaptation to load, create supercompensation various parameters, and consequently a much better effect on muscle growth.

Training should take place the breast with a frequency of no more than two times a week for beginners (minimum rest period of 2 days) ..

Carry 4-8 approaches on the chest (the sum of the approaches of all exercises). So, for beginners only one or two exercises for three - two approaches, respectively. The optimal number of reps Breast masses in order to increase 10-12 times. To increase the power of the number of repetitions 6-8 times.

    * Pectoral, as well as other muscles, the best rock basic exercises, in particular zhimom rod lying on the horizontal or incline bench and dips. For athletes with less than 2 years, best not to use the isolating exercises.

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Green, herbal teas and mate in the now very popular among health-conscious and proper nutrition. They replace the passion for coffee and black tea - as "harmful" drinks because of the high content of caffeine.

Green tea, herbal infusions and materials are more useful, because they enrich the body with vitamins, contribute to the removal of toxins, help in weight reduction, great tone, comfort, or, conversely, stimulate the nervous system. Therefore, green and herbal teas are offered in beauty salons, fitness centers. They are in great variety can be found in specialty stores and even online site promotionOn herbal medicine - a frequent phenomenon.

But many people are drinking these infusions, as "water", it is not thinking about what their body is brought benefits only when properly brewed and hand, and with respect to the wrong they may even do harm. It should get to know about your favorite green tea, that he "acted" correctly. For example, this interesting work, as optimizationRequires perfect knowledge of all the specifics, so it was done accurately. For more information visit burn the fat feed the muscle

For example, with prolonged use and large quantities of herbal tea for losing weight, you can achieve significant weight loss. However, all this is due to the fact that this tea has a powerful diuretic effect. Because of this, in moderate doses, the body is cleared of toxins, but too intense and long-term treatment of this tea is also washed out from the body the necessary nutrients, salts, calcium, etc. And this leads to brittle hair, brittle bones and destruction of tooth enamel.

Mate - a popular and beloved by many Paraguayan Ethnic tea, it is also fraught with deceit. On the one hand, the light green infusion with a pleasant refreshing taste contains vitamin C, invigorates and tones the great, uplifting, has antioxidant properties. But on the other hand, the material can not be drunk hot, strong brewed, because it adversely affects the condition of the gastrointestinal tract (even scientists have found some connection between the abuse and the risk of mate carcinogenic effects). This drink is also capable enough to spoil the tooth enamel, so it should only drink through a straw from a special brewing vessel - the calabash.

Kinds of green tea a lot, and each has unique features which appear when a particular method of brewing. If you appreciate and enjoy this drink - study its characteristics, in addition to the pleasant taste, to get maximum health benefits.

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Strength training - Is a very deep subject, and             you better buy one or two books dealing with this power             training in order to better understand this issue. But             no fat-burning program can not be complete unless             covers the topic of weight training, because weight training             along with cardio and diet are a must             tool necessary for fat loss.

In order for you to lose fat, you need a deficit             calories. In the short supply of calories burned not only fat but also muscle. A             the only way to preserve muscle strength training is             (Weight training).

Many strength training is associated with a set of muscle             mass and an increase in power rates, and only a few know how to             strength training is important for a successful struggle with excess fat.

Strength training can gain you muscle mass.             Increase your muscle mass speeds up your metabolism, which             allows you to burn more calories at rest. Level             basal metabolic rate depends on the number of muscles that             you carry on yourself.

For example, if a man weighs 79 kg and has a 19% fat, then it             only 64 kg, free of fat. On the basis of a formula based             on muscle mass, basal metabolic rate to be 1770             kcal per day.

Now this guy burned fat to 9%, and then scored the muscles and was             weigh 79 kg, while maintaining body fat at 9%. He now has 72             kg, free of fat. We believe the formula. He now             basal metabolic rate was 1940 calories per day. It burns             additional 170 kcal every day, without additional training and             calorie restriction.

Strength training - an important part of fat burning             program, but strength training - not the best way to burn fat.             The best way to burn fat is a combination of power and             cardio.

After weight training speeds up metabolism, but this             enough to burn a large number of previously             of stored fat. During strength training, mostly burned             sugar. On the other hand, after cardio metabolic rate is not             greatly increased. Cardio provide combustion             large amounts of fat during exercise directly for the             reason that is used for fat burning oxygen. Therefore, after             cardio, you can safely say that you are slimmer than             hour before and after weight training to say that your metabolism             is faster than an hour ago.

Perhaps for many people with a relatively fast metabolism             strength training will help bring the body to a decent level, because             that elevated levels of metabolism plays an important role in combustion             fat in the long run. However, for the endomorph with stubborn fat             Some strength training will not be enough to             to achieve a slender body.

In my club goes a man of 35, which has a lot of fat,             but it is clear that he has a fat lot of muscle. It goes almost             every day I see him very often because I go almost             every day. I do not know whether he walked up to me or not, but for the time             When I changed completely, it has remained virtually the same, although             he lifts weights such that I do with two hands to tear off from             land can not.

The second man is very similar to the first, he always swims             runs, but I never saw him get picked up a dumbbell or barbell.             For several months he has really lost weight, but the proportions             stayed about the same. He just became a little less, but             because he burned and muscle and fat, the fat as it was 25% (approximately             in my opinion), and remained 25%, despite the fact that he may             threw 6.5 pounds of weight.

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